Join the BFC for a barre3 class on February 9th at 4pm. Barre3 is a full-body balanced workout combining strength conditioning, cardio and mindfulness. BFC members who are not members of the studio receive a discounted rate of $10. Our workouts are designed with a signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. From the elite athlete to someone just getting back in the game, barre3 workouts are designed to equally challenge people of all fitness levels and life stages, connecting where they are with where they want to be.
Use the promo code TOGETHER when checking out on a single class to make the rate $10. Register for the 4 PM BEDFORD class taught by studio owner, Natasha Groblewski!
Please RSVP on Wild Apricot and Register on Mind Body:
https://clients.mindbodyonline.com/classic/mainclass
Contact Emily Prince at ers.stein@gmail.com, with any questions.